Benefits of Eating Banana for Skin: 7 Reasons to Start Today

Introduction

And did you know that the lowly banana lying on your kitchen counter can be your secret of having radiant and glowing skin? As most individuals turn to costly creams and serums, the solution to more youthful skin may be as simple as eating the fruit of yellow color each day. The benefits of eating banana for skin go far beyond what meets the eye. Bananas are full of the vital vitamins and minerals and antioxidants, which act internally as well as externally to change your skin. As a fighting sign of aging, as well as a cure to acne and dull skin, this tropical fruit has seven good reasons that make it a regular in your skincare regimen as of today.

Nutritional Value of Banana on skin

Before getting into the details of the advantages, it is good to know why banana is so effective in keeping your skin so healthy. Every banana is packed with nutrients that have a direct effect on the appearance and the feel of your skin.

One of the star players is vitamin C. This is a strong antioxidant that assists your body to manufacture collagen, which is a protein that keeps the skin tight and young. One average banana contains approximately ten percent of the daily vitamin C content.

Another important nutrient in bananas is vitamin B-6. It is beneficial to keep the skin barrier going, as well as to regulate hormones that are capable of disrupting the skin ailments such as acne. A banana has almost 25 percent of the daily amount of B-6.

Bananas are well-known in potassium and this mineral does not only prevent the appearance of muscle cramps. It assists the skin cells to have the required levels of hydration making your face plump and dewy.

Vitamin A can also be found in bananas and it accelerates skin cell turnover and sheds off the dead skin cells. Also, they contain high levels of antioxidants that combat the free radicals that cause early aging.

Benefit #1: Keeps Your Skin Naturally Hydrated

Dry skin appears flat, tight, with more noticeable fine lines. Here is where bananas are a natural hydrator.

Bananas contain a lot of potassium, which is critical in ensuring that the skin is balanced with moisture. Potassium assists in maintaining fluid balance in your body cells, your skin is well-hydrated internally.

Bananas have approximately 75 percent of water that helps in your total daily hydrations. When the body is hydrated, it reflects on your skin as a healthy and radiant one.

Research has indicated that hydration makes the skin flexible and it minimizes the formation of wrinkles. Just imagine your skin cells are little balloons – they are plump and smooth when they are full of water.

To achieve the desired effect, it is better to consume one banana a day and drink as much water as you can during the day. Banana has the potential to provide the best environment to ensure healthy and hydrated skin because of the combination of nutrients in banana and proper water consumption.

Benefit #2: Fights Signs of Aging Naturally

No one would like to see premature wrinkles and fine lines on his or her face. Bananas are composed of strong elements that are useful in reducing the aging process.

The banana antioxidants (dopamine and catechins) combat free radicals that destroy the skin cells. Pollution, UV rays, stress, they are everywhere in the contemporary life, and they are the sources of free radicals.

The banana vitamin C enhances the production of collagen. Collagen is that scaffolding of your skin that helps make it firm and elastic. Naturally as we grow older, collagen production slows down, although through the intake of vitamin C-rich foods, we can keep the levels normal.

Bananas consumption would help in reducing the onset of fine lines around your mouth and eyes. The nutrients interact to ensure that damaged cells are repaired to avoid further damage.

Dermatologists insist on consuming fruits that have antioxidants background as an anti-aging measure. Bananas are cheap, available and tasty – contributing easily to any anti-aging diet.

Benefit #3: Reduces Acne and Calms Inflammation

In case you have a problem with breakouts and redness of the skin, bananas may turn out to be your new friend. The fruit has inherent qualities which fight acne both internally and externally.

Bananas contain vitamin B-6 that regulates hormones and this is essential as hormonal imbalance is a primary cause of acnes. With your hormones in check, you are not likely to have the aggravating pimples.

Small portions of zinc, which are found to be useful in fighting acne, are present in bananas. Zinc prevents inflammation and regulates oil production in the skin.

Bananas are high in fiber which helps keep the gut healthy, and your gut is strongly related to your skin. This will help you have a clearer skin as a healthy gut will ensure that fewer toxins are in your body.

Bananas contain anti-inflammatory substances that reduce redness and irritation that accompany the acne. Eating bananas does not only act on the symptoms on the surface but at its root cause, which is inflammation.

To ensure the greatest benefit of fighting acne, it is possible to combine bananas with other anti-inflammatory foods such as berries, greens, and fatty fish. Regularity is important – do not expect any miracle at once, but continue doing it several weeks.

Benefit #4: Brightens Skin and Evens Out Tone

Dark patches, hyperpigmentation and patchy skins may make one look weary and older than their age. Bananas will help to bring back your natural glory.

Vitamin C is a natural brightening factor as it suppresses the manufacture of melanin. The darkness and dark spots in your skin and the irregularity in your color are caused by melanin.

Bananas are rich in antioxidants that are used to fade dark spots that appear with time. They act by facilitating the cell turnover and transporting fresh untouched cells to the surface.

Individuals who consume a lot of bananas usually observe that their skin appears to be brighter and even. This is not a magic but it is the outcome of regular feeding inside.

It should be noticeably improved in 4-6 weeks of daily consumption. Always have in mind that natural remedies are slow but provide long term benefits without the use of harsh chemicals.

To further enhance brightening, mix bananas with vitamin E rich foods such as the almonds and the Avocado foods. The vitamin C and E combination will work wonders especially in bringing about that much desired glow.

Benefit #5: Provides Internal Sun Protection

Although bananas can never substitute your sunscreen, they do provide a secondary protection against the sun damage internally.

Banana antioxidants neutralize the free radicals produced by UV rays. These harmful molecules are formed even when you apply sunscreen.

Bananas are also found to contain lutein which helps in protection of your skin cells against suns. Lutein is used as an internal protection shield, which lowers the side effects of UV light.

It is important to know that food supplements rather than replaces topical sun protection: instructed use of bananas. It is always better to wear a minimum of SPF 30 sunscreen when outside.

Taking a diet high in antioxidants with appropriate use of sunscreens provides you with the optimal protection against sun burning, aging, and skin cancer. You may consider it as a two-pronged method of sun protection.

Banana can also be combined with other foods which are good sources of sun protection and they are tomatoes (lycopene), carrots (beta-carotene) and green tea (catechins). They combined to form a strong internal sunscreen.

Benefit #6: Speeds Up Skin Healing and Repair

Bananas are useful in stimulating healing whether your skin has acne scars, minor wounds or in general damage.

Banana contains vitamin A that regenerates cells and therefore, makes your skin generate new, healthy cells in a better way. This comes in especially handy in healing a wounded or burnt tissue.

The vitamin C helps in wound healing as it aids your body in producing new connective tissue. Vitamin C is vital in repairing wounds or bruises that you get.

Antioxidants save stage-saving healing skin further as the skin is already exposed to damage. They help you to provide an atmosphere in which your skin is able to concentrate on the process of healing, instead of dealing with new dangers.

Individuals who have acne scars or dark marks usually experience slow improvement with a regular consumption of bananas. The process of healing is gradual yet consistent and one can see the visible results in several months.

To get the best results in healing, consume bananas and protein foods. To be able to repair your skin, it requires both protein building blocks and vitamins.

Benefit #7: Strengthens Your Skin’s Protective Barrier

The barrier on your skin is the first one to protect against pollution, bacteria and loss of moisture. A robust skin will provide resilience and healthier skin.

Vitamins of the B group and in particular B-6 in bananas are important in preserving barrier functionality. They assist your skin cells to make tight junctions that prevent the good stuff to go out and the bad stuff to be in.

With a great barrier, your skin keeps itself well hydrated. This helps to avoid that sore, dry sensation of dried-up or cracked skin.

Environmental aggressors such as pollution and adverse weather also are blocked by a healthy skin barrier. Have it in mind as the natural armor of your skin to everyday stress.

Sensitive-skinned persons tend to have weaker barriers, thus being reactive. This barrier can be reinforced in the long run by regular consumption of banana, which makes it less sensitive.

The advantages of a good skin barrier long-term will be namely, reduced breakouts, less irritation and improved skin condition. It is a long-term investment that has paying dividends.

How Many Bananas Should You Eat for Best Results?

At this point, you have heard the benefits, so you are likely to be asking yourself what the right amount is. With regards to food, moderation is a vital ingredient.

Experts recommend consumption of one or two medium bananas daily as per skin benefits. This is a large quantity that is rich in nutrients without being too heavy on the natural sugars.

It is preferable to consume bananas in the morning or pre-workout snack. Consumption in the morning leaves your body with all the time of the day to use the nutrients in repairing and protecting your skin.

Although bananas are also healthy, their consumption may cause an overload of calories and sugar. Eat in the recommended amounts and supplement with other healthy foods.

Individuals who are diabetic or under care of their carbohydrates must seek the advice of their doctor on the consumption of bananas. The natural sugars have the potential of influencing blood glucose of sensitive persons.

It is essential to note that there should be variety in any healthy diet. Bananas should be combined with other foods that are friendly to the skin such as berries, nuts, leafy greens and fatty fish to provide a complete meal.

Delicious Ways to Add Bananas to Your Daily Diet

Eating bananas every day does not necessarily mean that you will eat the same thing all the time. These are some of the ingenious and delicious suggestions.

Begin your day with a banana smoothie, mixed with spinach, almond milk and a few berries. This provides you with a variety of skin-enhancing nutrients served in a single tasty drink.

Break bananas on your morning oatmeal or yogurt so that it adds a natural sweetness. The chia seeds and honey will be a nice addition to the food.

Prepare banana nice cream by freezing a bunch of ripe bananas and mixing them through to smooth. It is a healthy dessert that will satisfy your sweet cravings and at the same time feed your skin.

Almond butter on pre-workout banana is an energy source that lasts long and a banana skin-rest after exercise. The carbs and healthy fats make the combination ideal with regard to active lifestyles.

Eat banana pancakes by mashing banana plus eggs and oats. They are gluten-free, naturally sweet and are filled with skin-loving nutrients..

Extra Tips for Maximum Skin Benefits

The following are practical tips that should be considered in order to maximize your intake of bananas.

Select bananas depending on what you want and when. Brown-spotted bananas are sweeter and have fewer problems with digestion, and slightly green bananas contain more resistant starch.

Organic bananas are better when you are worried about the use of pesticides, but the conventional bananas are not bad. The peel layer is thick enough to offer certain shield against external chemicals.

Foods that are high in healthy fats such as nuts or Avocado can be mixed with bananas. Vitamins that are fat soluble are better absorbed when consumed together with fats.

You should be regular in the eating of bananas and not sporadic. Your skin likes continuous nutrition rather than the sporadic upsurge in nutrition.

Do not overlook that general lifestyle issues as well. Good nutrition in combination with adequate sleep, stress, physical exercise, and hydration are all good to keep skin healthy.

Eating and Applying Bananas

Although the article is about eating bananas, internal and external use can be used simultaneously to increase the outcome.

Banana mask Topical banana masks can also be used with immediate cooling and hydrating effects. The nutrients bypass the inner layers of the skin and supplement what you eat.

Mash a banana with a teaspoon of honey half and cover your face. Wear 15 minutes, rinse and you have the softness and glow immediately.

The daily consumption of bananas in addition to applying them during certain times of the week as far as once or twice a week is an overall benefit to you. You are feeding your skin on both sides.

A patch test should be done always before banana is applied to your face, particularly where the skin is sensitive. Although allergies are not common, it is always safe to be on the safer side.

It is important to keep in mind that topical therapy only produces short-term effects, whereas when one eats bananas, the outcome is permanent. The two methods are useful in an all-inclusive skincare plan.

Common Myths about Bananas and Skin

Some of their misconceptions that could be holding you back on enjoying bananas, let us clear these.

Myth 1: Bananas cause acne because of their sugar content.

The reality is that natural fruit sugars do not make one get acne just as refined sugars do. Banana is very helpful in combating acne due to the nutrients it contains.

Myth 2: Only applying bananas to your skin works, eating them doesn’t help.

The truth of the matter is that systemic benefits of eating bananas can never be comparable to topical application. It is time that your skin is fed inside.

Myth 3: The sugar in bananas negates all health benefits.

This simplifies the idea of nutrition. Most people are more than comfortable with natural sugars because the fiber, vitamins and minerals in bananas outweigh them.

Myth 4: You need expensive supplements, not bananas.

Isolated supplements are sometimes not effective compared to whole foods such as bananas since nutrients are synergetic.

These myths should not hold you back to take advantage of this cheap, readily available and effective skin-enhancing food. There are scientific studies and practical findings that back the use of bananas to improve the skin.

Conclusion

The mere daily banana eating can make your skin look like you have never expected. From deep hydration and anti-aging effects to acne reduction and natural brightening, the benefits of eating banana for skin are both impressive and scientifically supported. This cheap fruit is a potent source of nutrients that act internally to combat skin issues and cannot merely cover up the symptoms. Bananas are the natural, delicious solution to whether you are suffering with dryness, inflammation, dark spots and premature aging. The easiest way to start is to include one banana in the morning routine, and in a few weeks you would see your skin healthier, clearer and radiant than ever before.

FAQs

Here 5 FAQs about benefits of eating banana for skin.